Well I don't think I really thought this through, but I had to do it anyway. Unfortunately I was not motivated enough to take pictures. Today I began a 3 day fast. I just thought I should do some sort of cleansing. Since I don't do this often, I am starting out slow. Not that I have never done it. I have fasted on teas before, but I have never gone longer than 3 days. This time I started out (blushing) with a half cup of coffee.
On the menu:
- warm lemon water
- grapefruit juice
- green juice
- miso soup
Throughout the day I had plain water, reishi mushroom tea, warm lemon water, and more plain water. I don't feel hungry yet.
Hubby is not fasting. He works physically, so I don't think its a good idea. You never know what symptoms come out during a fast. I did make him some basmati rice with cranberries and cashews. He said it tasted great. I also made him a big green salad.
It went well today, lets see how tomorrow goes.
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